Don't go down the Google rabbit hole.

Endless hours on the internet chasing down outdated or ineffective recommendations is a frustrating waste of time.  Our team combs through the research to curate the most current, effective information and then packages it neatly into our online courses.  Relevant, current, and data based is our speciality.

What if that bone on bone arthritis was not causing your knee pain?  Want to resolve your back pain for good?  What if you didn't have to have surgery?  Want to be a badass grandma?

Efficient. Encouraging. Effective

Online classes are affordable and self paced, making it easier than ever to learn how to take charge of your body and your wellness.  We offer  novel information and suggestions that will empower you to make small changes that will have a big impact. 

Don't believe everthing you hear.

There's a lot of misinformation out there and unfortunately the majority of it leads us to believe we are broken. For example, it's normal to have arthritic changes as we age and these findings are not always connected to pain.  When experiencing pain in the knees, shoulders, or back the common denominator is how we move and how strong we are.   Encouraging?  We sure hope so!

Come nerd out with us!

Whether you are looking to resolve an injury, navigate a pregnancy or push back on age-related diseases, we have a variety of courses to offer solutions to common questions, injuries and issues.  We hope you will Grow with Granite!