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Let's get upstream of injury.
Training for your recreational pursuits will not only help you perform better, it can decrease your risk of sustaining an injury when you do slip up. Want to ski powder all day without knee pain and weather that big wreck without tweaking a thing? Give us a call!
Soreness and weakness is less connected with our age or prior injuries and more connected with undertraining. Our bodies are resilient and we will build capacity if we train appropriately, regardless of our age.
Strong people are harder to kill.
Building individualized, sophisticated workouts, we can improve and maintain muscle mass, tendon health, bone strength, cardiovascular fitness, and reduce injury risk which makes us a more resilient human.
Soreness is a training error.Preventative care is our passion and we can identify and treat long-standing movement impairments before they become a bigger issue. Wondering how your form is? Take a minute to capture your moves and send us a video. We can run it through a coaching app, offer pointers and send it back!
Preventative care is our passion and we can identify and treat long-standing movement impairments before they become a bigger issue. Wondering how your form is? Take a minute to capture your moves and send us a video. We can run it through a coaching app, offer pointers and send it back!
Weekends are short, play hard!It's imperative to build capacity throughout the work week to get after it on the weekends. Short, efficient workouts that require minimal equipment and have a big impact on our wellness are our speciality. Come in for an individualized program or check out our Move Better Series and let's get started!
It's imperative to build capacity throughout the work week to get after it on the weekends. Short, efficient workouts that require minimal equipment and have a big impact on our wellness are our speciality. Come in for an individualized program or check out our Move Better Series and let's get started!
