Beginning in Yellowstone National Park in 2009, Darcy Cook MSPT, CMFA has designed and led workshops that are ideal for all professions. Pairing with Max Bartlett, PT, DPT, OCS from PhysioForge for his expertise in exercise science and programming, we have created a truly transformative training experience. From high stress admin positions to smoke jumping, our job specific trainings can help employees feel valued and empowered.
This full day class is packed full of pearls to help folks work hard, play hard, and live long. The biggest benefit of this class is that throughout the day we provide individual assessments to help participants understand and address their unique movement and mobility faults that lead to recurrent flare ups. We offer real time coaching and feedback making this class dynamic and pertinent to each participant. This workshop is always well received and more often than not, is a powerful catalyst for change.
Best fit for: Everyone!
Created to meet the scheduling demands of organizing larger groups, this class is a 1/2 Day workshop that touches on lifting, carrying and pressing heavy things. It's quickly becoming known as the "gateway training" and we consistently hear that it is accessible, informative, and leaving participants wanting more!
Best fit for: Anyone, because we all lift and carry! Particularly great for manual laborers. Pairs well with the other intro classes but may be redundant alongside a full day WFW class in the same year.
This 1/2 day class is designed to
Best fit for: Folks that spend 50% or more of their day in sustained, sedentary positions. This class also pairs well with any of our other trainings.
The Move Better Series is a ½ day class and includes a month of workouts. The class integrates the most current data on effective and efficient strength and conditioning to work hard, play hard, and live long. We will meet in the gym setting and improve confidence and form with the basic lifts. Offering live and virtual coaching throughout the series, we pair quality movement with strength and conditioning.
Our programming (workouts) were created to guide newbies safely through sequential months of the Move Better Series and then graduate into our Live Better Programming which is designed to be fit for life! Be prepared to improve your capacity and durability and become a fitter, harder-to-kill human!
Best fit for: People already working out or ones ready to start! Crews that have allocated workout time (law enforcement, fire) will benefit from form coaching and understanding workout structure to make their workout time effective. We often see prior year workshop participants request this class when they are ready to take the next step.
Programming (or workouts) is delivered through an interactive app and is included in the Move Better Series or as an optional add on. Our programming was developed and tested by physical therapists that understand exercise physiology and what it takes to work hard and play hard. PT developed, PT tested, and PT approved. Check out this video for an explanation of overall fitness and what we are going to accomplish!
Best fit for: Crews that have allocated workout time (law enforcement, fire), or anyone interested in a super efficient and effective workout routine with feedback on their form.
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