There are several pathways to the same end goal: happier, healthier employees. We offer a variety of training options from coaching manual workers on how to lift heavy things to offering your administrative staff ideas to better manage their long hours in front of the computer screen.

A "high five" from Hawaii!

Grace’s comments summarize perfectly what our workshop goals are!

At the end of a full day Workshop For Worker's, Darcy asks participants to share what their take home message is. Grace's comments literally gave her goose bumps followed by a big high five! Our workshops are hopeful, inspiring and evoke positive change!

Workshop For Workers

Our full day flagship class

This full day class is packed full of pearls to help folks feel better and move better. The biggest benefit of this class is that throughout the day we provide individual assessments to help participants understand and address their unique movement and mobility faults that lead to recurrent flare ups. We offer real time coaching and feedback making this class dynamic and pertinent to each participant. This workshop is always well received and more often than not, is a powerful catalyst for change.

Best fit for: Everyone!

Workshop For Workers Intro

1/2 Day Intro Course

Created to meet the scheduling demands of organizing larger groups, this class is a 1/2 Day workshop that touches on the same concepts as the full day WFW, but in an abbreviated format. It's quickly becoming known as the "gateway training" and we consistently hear that it is accessible, informative, and leaving participants wanting more!

Best fit for: Anyone, but especially active folks. Pairs well with the other intro classes but may be redundant alongside a full day WFW class in the same year.

The Move Better Series

Perform better. Feel better.

The Move Better Series is a ½ day class and includes a month of workouts. The programming integrates the most current data and was created specifically for manual laborers and mountain athletes. This is an awesome class for both the newbie and the veteran gym rat as we have sequential months of programming to take you to the next level. Offering live and virtual coaching throughout the series, we pair quality movement with strength and conditioning. Be prepared to improve your capacity and durability and become a fitter, harder-to-kill human!

Best fit for: Crews that have allocated workout time (law enforcement, fire), or anyone interested in a super efficient and effective workout routine with feedback on their form.

Programming Add Ons

Strong people are harder to kill.

Programming (or workouts) is delivered through an interactive app and is included in the Move Better Series or as an optional add on. Our programming was developed and tested by physical therapists that understand exercise physiology and what it takes to work hard and play hard. PT developed, PT tested, and PT approved. Check out this video for an explanation of overall fitness and what we are going to accomplish!

Best fit for: Crews that have allocated workout time (law enforcement, fire), or anyone interested in a super efficient and effective workout routine with feedback on their form.

Workshop For Workspace Warriors

For the desk jockeys that make it all happen.

This 1/2 day class is designed to address the fallout from long hours confined to a workspace. We cover a range of topics including tension headaches, spine pain, workspace set up, stress management and numbness due to nerve tension and will ebb and flow based on the group's preferences.

Best fit for: Folks that spend 50% or more of their day in front of a screen. This class also pairs well with any of our other trainings.