On average, we take about 20,000 breaths per day. Yet how often do we really consider how we’re doing it? Breathing has a profound impact on neck pain, spine stability, digestive health, and stress response, just to name a few. 

Let’s start with the basics. Breathe normally for a few moments. Notice the sensations as air enters through your mouth or nose, fills your lungs and leaves your body. This “intentional breathing” is very calming for your nervous system and counts as meditation.  

Now let’s take it to the next level by focusing on making your exhales longer than your inhales. Exhale completely and pause before you inhale through the nose. Then slowly exhale through the mouth again pausing before the inhale. Try practicing this for a few minutes when you can throughout your day. Breathe intentionally while you are driving, walking the dog, or doing house chores and appreciate how favorably your body responds.  

Next week, we will discuss creating abdominal tension and correct diaphragmatic breath as you inhale. You’ll be amazed at how beneficial breathing can be!