Gratitude has long been recognized as a fundamental virtue in human society. What many people don’t realize, however, is the profound impact it can have on your physical well-being. Scientifically speaking, practicing gratitude can significantly enhance your overall health. When you express gratitude, your brain releases dopamine and serotonin, which are neurotransmitters responsible for making you feel good. These chemicals not only boost your mood but also play a crucial role in reducing stress and anxiety. Moreover, gratitude has been linked to improved immune function, better sleep, and reduced symptoms of depression. But the wonders of gratitude don’t stop there; its effects can also be observed in your body’s physical resilience and strength. 

My Journey: Nurturing Strength Amidst Challenges 

Eight months postpartum, I find myself on a challenging, yet transformative journey. Recovery from pregnancy and an unplanned cesarean section has not been easy, especially coupled with orthopedic injuries caused by hormone changes during pregnancy. Torn plantar fascia, a recent ankle sprain, and persistent back pain due to nursing and sleep deprivation have posed significant hurdles. The looming ski season fills me with both excitement and trepidation. 

Amidst these challenges, I hold onto gratitude like a lifeline. Every day, I marvel at my body's ability to nurture and sustain life, providing nourishment for my child and partaking in daily activities. While I might not be where I want to be in terms of strength and athleticism, I am profoundly thankful for the progress I’ve made. I cherish the moments spent outdoors, relishing walks and bike rides with my family during this beautiful fall season. These small victories remind me that my body, despite its setbacks, is still capable of joy, movement, and love. 

In the face of physical trials, I continue to cultivate gratitude. I am thankful for the support of my family, the healing power of nature, and the strength within me that propels me forward. Every day, I strive to be present in the moment, appreciating the simple joys of life, and celebrating the progress I make, no matter how small. I might not be sprinting down slopes this ski season, but I am embracing the opportunity to strengthen my body, mind, and spirit. With gratitude as my guiding light, I am confident that I will overcome these challenges and emerge stronger, both physically and mentally, ready to conquer whatever lies ahead. 

Moreover, the landscape of healthcare has undergone a profound transformation. No longer limited to the traditional biomedical model, contemporary research emphasizes the vital connection between mental and emotional well-being and overall physical health. Healthcare professionals now recognize the significance of factors like sleep hygiene, diet, exercise, meditation, breathwork, and emotional intelligence. These elements, crucial in promoting mental and physical resilience, are no longer viewed as complementary but rather integral components of a proactive healthcare strategy. This paradigm shift acknowledges the interconnectedness of mind, body, and spirit, therefore paving the way for a more balanced and fulfilling life. 

         - Written by Alison Shannon-Lier, PT, DPT