Jennifer and Darcy had the good fortune to participate in the PCCF Discovering Wellness Retreat this weekend. Our lovely leaders Kristine Backes and Karen Stenseth lead us through a variety of mindful practices including breath work, yoga, and meditation. Not only was it relaxing and grounding work, we were able to connect with thirteen fabulous women that dedicate enormous energy and intention to our community. We want to remind you that meditation can be incredibly beneficial for your body and your mind. There are more ways to meditate than there are to cook an egg, so explore and find your favorite method! Meditation can involve taking in an awe-inspiring view, like Jennifer is doing in this photo on our “self-care break” over the weekend. Stay tuned for our Thoughtful Thursday tip on how to change your breath pattern to affect your stress response, or in other words, meditate!